Empowerment Self-Defense
Name:
Empowerment Self-Defense
Date:
September 21, 2019
Time:
5:00 PM - 8:00 PM CDT
Website:
www.eventbrite.com
Event Description:
Empowerment Self-Defense for Adults
Open to adults (17+) of all genders. Come learn how to feel safe, strong, and respected in all areas of your life.
Body - how to communicate your strength with body language, and defend yourself physically if you have to
Voice - how to increase your safety with assertive communication and how to de-escalate tense situations before they escalate to physical violence
Mind - learn where the real risks of violence are in your life, and what you can do to minimize them. Practice mindfulness techniques to decrease your stress and increase your ability to respond under stress
Open to adults (17+) of all genders. Come learn how to feel safe, strong, and respected in all areas of your life.
Body - how to communicate your strength with body language, and defend yourself physically if you have to
Voice - how to increase your safety with assertive communication and how to de-escalate tense situations before they escalate to physical violence
Mind - learn where the real risks of violence are in your life, and what you can do to minimize them. Practice mindfulness techniques to decrease your stress and increase your ability to respond under stress
Printed courtesy of www.rpba.org – Contact the Rogers Park Business Alliance for more information.
1448 W. Morse Ave., Chicago, IL 60626 – (773) 508-5885 – info@rpba.org