movement, meditation and breathing practices for grief.
This 60-minute experiential workshop incorporates movement, guided meditation and breathing practices that may help feel the feelings (grief and others) and self-soothe.
Kate Rice is a yoga instructor and LMT trained in shiatsu bodywork.
Printed courtesy of www.rpba.org – Contact the Rogers Park Business Alliance for more information.
1448 W. Morse Ave., Chicago, IL 60626 – (773) 508-5885 – info@rpba.org