Empowerment Self-Defense
Empowerment Self-Defense for Adults
Open to adults (17+) of all genders. Come learn how to feel safe, strong, and respected in all areas of your life.
Body - how to communicate your strength with body language, and defend yourself physically if you have to
Voice - how to increase your safety with assertive communication and how to de-escalate tense situations before they escalate to physical violence
Mind - learn where the real risks of violence are in your life, and what you can do to minimize them. Practice mindfulness techniques to decrease your stress and increase your ability to respond under stress
Date and Time
Saturday Sep 21, 2019
5:00 PM - 8:00 PM CDT
Saturday, September 21, 2019
5 - 8 p.m.
Location
Glenwood Dance Studio
7017 N. Glenwood Ave.
Fees/Admission
$0-$30/person
Website
Ready to get started? Let's roll!
Rogers Park Business Alliance
1448 W. Morse Ave.
Chicago, IL 60626
Phone: 773.508.5885
Fax: 773.508.9488
Email: info@rpba.org